Exploring the Symbolism, Interpretation, and Meanings of Black Panther Dreams

Have you ever woken up, your heart still racing from a dream where a black panther made an appearance? You’re not alone in this. Many of us find ourselves lying awake, pondering the deeper meaning behind such vivid dreams.

Hi there, I’m Diana—the person behind Spiritual Eden. Just like you, the enigmatic presence of these majestic creatures in my dreams has piqued my curiosity over the years. My fascination with the spiritual realm fueled me to explore beyond the surface level and dive into what dreaming about a black panther might truly signify.

In my years immersed in spirituality research, I’ve encountered myriad interpretations and theories that open our eyes to how our subconscious images project significant insights into our day-to-day challenges and aspirations.

Eager to help others navigate their path toward enlightenment, I took it upon myself to dig even deeper into this intriguing subject matter than ever before. In this article, I’m excited to share valuable insights with you—insights that shed light on not just what these mystical creatures symbolize but also provide practical advice on deciphering their appearances in our dreams for personal guidance and growth.

For more thought-provoking content and discussions around spirituality, feel free to drop by Spiritual Eden on Facebook. Let’s embark on this journey together and discover what encountering a black panther in your next dream could mean for your life’s journey.

Key Takeaways

  • Black panthers in dreams symbolize power, grace, and beauty. They encourage us to embrace our inner strength and move through life with confidence.
  • Dreaming about a black panther can mean protection and guidance is near. It may suggest the need to listen more to our intuition for personal growth.
  • The presence of a black panther signifies connections to lunar energy, indicating cycles of change like phases of the moon that influence our emotional states and transformation.
  • Encounters with this majestic animal in dreams often signal new beginnings or call for boldness, while also warning us to think carefully before making decisions.
  • Different dream scenarios involving a black panther-like being chased or seeing it caged—reveal insights into our fears, conflicts, control over situations, or areas where we feel trapped.

The symbolism of Black Panthers

Black panthers carry deep symbolism, representing power, grace, and beauty. They also symbolize protection and guidance, reflecting their role as potent guardians in various cultures.

Power, grace, beauty

I find myself intrigued by the rich symbolism of black panthers in dreams, where they embody an incredible blend of power, grace, and beauty. These majestic creatures symbolize not just physical strength but also a potent inner power that urges me to reclaim control and assertiveness in various aspects of my life.

Their sleek form and graceful movements inspire a sense of confidence and encourage me to move through life with elegance and purpose.

Their profound beauty goes beyond mere appearance, stirring deep feelings related to femininity, mystery, and the unknown parts of our subconscious mind. This enigmatic appeal prompts me to explore hidden knowledge and unseen truths lurking within me.

It serves as a reminder that true beauty often lies in embracing one’s strength while navigating the delicate balance between power and grace in daily life.

Protector and guide

A dream of a black panther often signifies the presence of a protector and guide in my life. This powerful creature embodies characteristics like confidence, assertiveness, and strength, which are traits that someone might be encouraging me to adopt or recognize within myself.

As a spiritual animal, the black panther represents not only protection but also guidance through both good times and challenges. It suggests that I am not alone in my journey; there may be unseen forces or perhaps a mentor providing me with wisdom and direction.

The symbolism tied to this majestic animal extends beyond merely being a guardian; it also indicates lunar control and hints at hidden knowledge waiting to be discovered by tapping into my intuition.

Encounters with this big cat in dreams push me to explore deeper aspects of myself, urging personal growth and development. It prompts me to listen closely to what my subconscious is trying to communicate, possibly revealing insights about paths I should pursue or cautioning against potential dangers lying ahead.

Recognizing the protective presence of the black panther spirit animal can lead me toward achieving greater success by embracing my full potential under its guiding watch.

Lunar Control

Black panthers have a deep connection with lunar energy, symbolizing the power of darkness and the unknown. This majestic animal guides us to embrace our inner strength and intuition, especially under the influence of the moon’s cycle.

Lunar control highlights how black panthers navigate through life with grace and agility, inspiring us to trust our paths even when they’re not fully illuminated.

Lunar energy also teaches us about cycles of death and rebirth, akin to phases of the moon. Just as the moon waxes and wanes, black panthers remind us that we too go through periods of growth and reflection.

Their presence in dreams might be urging us to pay close attention to our emotional state and spiritual well-being during different lunar phases. Trusting this process allows for personal transformation and renewal, drawing from the unseeable forces that guide our journey much like a protector in times of change.

Interpretations of Dreaming About a Black Panther

Interpretations of Dreaming About a Black Panther

Dreams about black panthers reveal layers of our inner thoughts and emotions. They signal moments to embrace courage or caution, tuning into our deepest intuition for guidance.

Sign of new beginnings

Seeing a black panther in my dreams often suggests I’m on the brink of a fresh start. This powerful symbol invites me to embrace change with open arms, signaling that new opportunities are waiting just around the corner.

It’s like getting a nod from the universe saying it’s time to release old patterns and embark on new ventures.

Embracing this sign means preparing myself for growth and transformation. The presence of a black panther not only hints at upcoming changes but also empowers me to face them with courage and confidence.

It reassures me that, despite uncertainties, I possess the strength needed to navigate through this phase successfully, opening doors to great success and personal power in various aspects of my life.

Encouragement to be bold

Dreaming about a black panther often pushes us toward embracing our inner strength and courage. This majestic animal symbolizes power, aggressiveness, and the beautiful balance between grace and fierceness, urging me to stand tall in my power.

Related reading: Mouse in Dream Spiritual Meaning

Such dreams serve as challenges head-on with confidence and assertiveness.

Embodying the bold characteristics of the black panther means stepping out of my comfort zone. It’s an invitation to express myself more freely and take bold actions in aspects of my life that may have been stagnant or fearful.

This dream signals good news: it’s time to harness my potential and unleash the powerful force within.

Warning to think before acting

Seeing a black panther in your dream can carry a heavy warning to pause and reflect before making decisions. This powerful animal embodies the concept of hidden knowledge and inner truths which, if acted upon too hastily, might lead us down the wrong path.

It encourages us to tap into our intuition and consider all aspects of our lives carefully, especially those that are immediately visible on the surface. By heeding this advice, we avoid potential missteps in both our personal and professional lives.

This cautionary message also reminds us to confront unresolved issues within ourselves. Our subconscious mind uses symbols like the black panther to bring attention to parts of our psyche that need addressing.

Ignoring these signals can lead to repeat patterns or situations in waking life that we’d rather move past. Recognizing and understanding the deeper meaning behind such dreams can be a crucial step toward growth and self-improvement.

Moving forward, let’s explore different scenarios involving black panthers in dreams.

Message to trust intuition

Just as it’s essential to think before acting, equally important is the message to trust intuition that a black panther dream might be conveying. Our instincts often guide us through unfamiliar territories in our spiritual and personal journeys.

Dreaming of a black panther can serve as a powerful reminder of the hidden knowledge and unseen truths lying within us. It encourages us to listen closely to what our gut feelings are telling us, especially when navigating aspects of life where the path isn’t clear.

Trusting intuition links directly with understanding the symbolism of mysterious and powerful animals like the black panther. This magnificent creature represents not only strength and courage but also deep spiritual significance and guidance from our subconscious mind or even a guardian angel.

By acknowledging this connection, I embrace my power more fully and learn to renal compass during times of uncertainty or decision-making, reinforcing my belief in good things coming from paying attention to what feels right deep down.

Different Scenarios in Dreaming About a Black Panther

Dreams about black panthers unfold in unique ways, each carrying its hidden messages and interpretations. These varied scenarios hold clues to understanding the deeper layers of our subconscious thoughts and feelings.

Being attacked or chased

If I find myself being attacked or chased by a black panther in a dream, it may reveal inner conflicts and fears that demand attention. This scenario often reflects feelings of vulnerability and the idea that I might be avoiding confronting aspects of my life or shadow self.

It can signify the presence of an aggressor in real life, possibly indicating issues with asserting boundaries or dealing with aggressive behaviors from others.

Understanding this type of dream requires me to look closely at who or what I feel is threatening me in my waking life. It serves as a wake-up call to address these fears directly rather than letting them chase me into the corners of my subconscious mind.

Facing these challenges head-on can help me regain power over the situations causing distress, guiding me toward asserting more control and confidence in various areas of my existence.

Taming or eating the panther

Taming a black panther in my dream shows I’m gaining control over strong, wild aspects of myself. It means mastering the courage, assertiveness, and power that the panther symbolizes. This dream might be signage ling me to embrace these qualities in my waking life.

On the other hand, eating a panther suggests I’m integrating this fierce energy into myself, learning from its wisdom and strength.

Seeing a caged panther is up next.

Seeing a caged panther

Seeing a caged panther in a dream can be a profound experience, often serving as a wake-up call. This scenario might symbolize aspects of your life or emotions that feel trapped or confined.

The majestic black panther, known for its power and agility, being caged suggests that something is holding back your strength or flexibility in dealing with challenges. It prompts me to reflect on areas where I may be restricting my growth or potential due to fears or self-imposed limitations.

This vision urges me to look inward and confront these barriers, signaling the importance of liberation from whatever constraints are preventing progress. The imagery of the cage directly ties into feelings of frustration or confinement but also implies hope for freedom.

By recognizing these limitations through the symbolism of the caged panther, I am encouraged to find ways to release myself and reclaim my power and independence in various situations of my daily life and professional world.

Personal Narratives and Case Studies

Below are examples of personal experiences that illustrate the diverse interpretations and insights gained from dreaming about black panthers, showcasing how these dreams can serve as catalysts for personal reflection, growth, and transformation.

Case Study 1: Embracing Inner Strength

Maria, a 35-year-old graphic designer, experienced recurring dreams of being chased by a black panther through a dense jungle. Initially, these dreams induced fear and anxiety. However, with the help of dream interpretation, Maria came to understand the black panther as a representation of her untapped potential and the powerful aspects of her personality she had been neglecting. This realization prompted Maria to confront her fears and assert herself in her career and personal life. Over time, her dreams of being chased evolved into dreams of walking alongside the black panther, reflecting her newfound confidence and mastery over her life’s direction.

Case Study 2: Overcoming Personal Demons

David, a 28-year-old recovering addict, dreamt of a black panther caged in his living room. The panther’s eyes conveyed a deep sadness and a longing for freedom. This dream occurred during a critical point in David’s recovery, leading him to introspection about his inner struggles and the aspects of his life he felt trapped by. Through therapy and self-reflection, David interpreted the caged panther as a symbol of his addiction and the parts of himself he had imprisoned due to his substance abuse. Motivated by this dream, David committed to his rehabilitation process more fervently, viewing his journey of recovery as liberating the panther—symbolic of freeing himself from the chains of addiction.

Case Study 3: A Guide to Spiritual Awakening

Lena, a 42-year-old teacher, experienced a vivid dream where a black panther led her to a hidden waterfall in the forest under the moonlight. The dream felt profoundly spiritual and left Lena with a sense of peace and clarity. She interpreted the black panther as a spiritual guide, leading her to uncover hidden emotional depths and intuition. This dream inspired Lena to explore her spirituality more deeply, embarking on a journey that included meditation, yoga, and studying various spiritual teachings. Lena credits this dream with awakening a deeper awareness of her connection to nature and the universe.

Case Study 4: Transformation After Loss

Alex, a 50-year-old writer, dreamt of a black panther shortly after the loss of a close family member. In the dream, the panther gently approached Alex, sitting beside him in silent companionship. This encounter provided immense comfort and helped Alex process his grief. He interpreted the black panther as a symbol of the protective spirit of his lost loved one, offering guidance and reassurance during a time of profound sorrow. This dream played a crucial role in Alex’s healing process, encouraging him to embrace his grief and gradually find the strength to move forward.

These personal narratives and case studies highlight the multifaceted symbolism of the black panther in dreams and its potential to serve as a powerful catalyst for introspection, healing, and personal transformation. Whether viewed as a symbol of untapped potential, a representation of personal demons, a spiritual guide, or a comforting presence in times of loss, the black panther in dreams invites individuals to explore the depths of their psyche and embrace the journey toward self-discovery and growth.

Psychological Interpretation of Animal Symbols in Dreams

The psychological interpretation of animal symbols in dreams is a profound area of study within dream analysis and depth psychology. Animals in dreams often carry symbolic meanings that reflect our unconscious thoughts, emotions, and instincts. Particularly, powerful and mysterious animals like the black panther are laden with significance, embodying aspects of the self that are deeply connected to our personal growth, intuition, and primal nature. This section delves into the psychological underpinnings of why such animals appear in dreams and what they signify.

Jungian Perspective

Carl Jung, a Swiss psychiatrist and psychoanalyst who founded analytical psychology, posited that animals in dreams are manifestations of our ‘animal instincts’ and are symbolic of our primal nature and instinctual behaviors. Jung introduced the concept of the collective unconscious, a shared repository of human experiences and archetypes, which includes powerful animal symbols. The black panther, as a dream symbol, might represent the archetype of the shadow—a part of the unconscious mind consisting of repressed weaknesses, shortcomings, and instincts. According to Jung, confronting or being chased by a black panther in dreams could symbolize an encounter with one’s shadow self, urging the dreamer to integrate these aspects into their conscious life for personal growth.

Personal and Cultural Significance

From a psychological viewpoint, the specific animals that appear in our dreams are not chosen at random but are deeply connected to our personal experiences, cultural background, and the collective unconscious. Animals like the black panther might hold different meanings for different individuals. For someone who views the panther as a symbol of power and grace, dreaming of this animal could reflect their aspirations for these qualities in their waking life. For others, it might symbolize aspects of their personality or life circumstances that are mysterious, hidden or need to be explored and understood.

Projection of Inner Qualities

Dreaming of powerful or mysterious animals can also be a projection of the dreamer’s inner qualities or desires. The black panther’s attributes—strength, agility, and mystique—might represent qualities the dreamer admires or aspires to embody. Such dreams can encourage self-reflection, highlighting areas of the dreamer’s life that require empowerment or exploration of the unknown.

Navigating the Psyche

Dreams featuring animals like the black panther can serve as guides through the psyche, revealing insights into one’s emotional and spiritual state. Being attacked or chased by a black panther might indicate feeling threatened by one’s own suppressed feelings or aspects of life that are out of control. Conversely, taming or confronting the panther could symbolize overcoming fears, confronting inner demons, and reclaiming personal power.

The appearance of powerful and mysterious animals in dreams, such as the black panther, holds significant psychological meaning. These dreams offer a window into our unconscious mind, revealing our deepest desires, fears, and aspects of our personality that we may not be fully aware of. By analyzing these symbols, individuals can gain insights into their personal growth, instinctual nature, and the psychological dynamics at play in their waking lives. Understanding the symbolism of animals in dreams is a valuable tool for psychological and spiritual introspection, encouraging individuals to explore the depths of their psyche and embrace their full potential.

Guided Reflections and Dream Journaling Prompts

Guided reflections and dream journaling are powerful tools for exploring the depths of our unconscious and gaining insights from our dreams. When it comes to dreams about black panthers or other significant symbols, taking the time to reflect on and record these experiences can illuminate paths for personal growth, healing, and self-discovery. Below are some guided questions and journaling prompts designed to help readers delve deeper into their dreams about black panthers and unravel the messages their subconscious might be sending.

Reflective Questions for Understanding Your Dream

1. What were your initial feelings upon waking from your dream?

  • Note any emotions you felt immediately after the dream. Were you afraid, empowered, or curious? Emotions can provide clues to the dream’s significance.

2. What is happening in your life right now?

  • Consider any current events or situations in your life. Dreams often mirror our inner thoughts and feelings about our waking life circumstances.

3. What did the black panther represent in your dream?

  • Was it a source of fear, a protector, a guide, or something else? Your perception of the panther can reveal how you view your strengths and fears.

4. How did you interact with the black panther in your dream?

  • Reflect on your actions and reactions. Did you confront it, run away, or observe it? This might indicate how you’re dealing with challenges or unknown aspects of your life.

Dream Journaling Prompts

1. Describe the black panther in detail.

  • Record everything you can remember about the panther’s appearance, behavior, and surroundings. Details can add depth to your understanding of the dream.

2. Write a letter to the black panther.

  • Engage in a symbolic conversation. Ask questions or express how you felt about its presence in your dream. This exercise can help uncover the subconscious meanings behind your dream.

3. Imagine an alternate ending to your dream.

  • If your dream had a challenging or frightening aspect, reimagine it with a positive or empowering outcome. This can help you explore alternative responses to fear or uncertainty in your waking life.

4. **Reflect on the presence of lunar energy or other symbols in your dream.**

  • If your dream involved lunar energy or other specific symbols alongside the black panther, reflect on what these might represent in your life. How do they interact with the image of the black panther?

5. Explore the theme of protection or guidance.

  • Consider whether the black panther appeared as a protector or guide. What might it be guiding you toward or protecting you from in your waking life?

Guided Visualization for Further Exploration

  • Take a few moments to close your eyes and visualize the black panther from your dream. See if you can interact with it in this visualization. Notice any new feelings or messages that arise. This can be a powerful way to engage directly with your subconscious and uncover deeper layers of meaning.

By reflecting on these questions and prompts, you’re engaging in a meaningful exploration of your subconscious mind. Dreams about black panthers, rich with symbolism and potential for insight, can serve as valuable guides on your journey toward self-understanding and growth. Remember, the key to dream interpretation is not to find a one-size-fits-all meaning but to discover what the dream signifies personally to you.

Comparative Analysis with Other Big Cat Dreams

Dreams involving big cats, such as black panthers, lions, and tigers, are rich with symbolism and can offer deep insights into an individual’s psyche, emotional state, and life circumstances. While these animals share similarities in that they are all-powerful, and majestic, and often elicit a sense of awe and respect, they also carry their unique symbolic meanings and interpretations in dreams. This section compares dreams about black panthers with those involving other big cats like lions and tigers, highlighting the nuances in symbolism and interpretation through personal experiences and case studies.

Black Panther Dreams: The Symbol of Mystery and the Unconscious

Dreams featuring black panthers often point to the dreamer’s engagement with their shadow self, aspects of their personality they are unaware of or have difficulty accepting. The black panther’s sleek, dark presence is symbolic of the unknown, the unconscious, and the unexplored. These dreams may encourage the dreamer to confront their fears, embrace their hidden strengths, or navigate through challenging situations with grace and power.

Case Study: Elena’s Journey of Self-Discovery

Elena, a 34-year-old artist, dreamt of a black panther stalking her through a dense forest. Initially terrified, she gradually realized the panther meant no harm. This dream occurred during a period of Elena questioning her artistic direction. Reflecting on her dream, Elena saw the black panther as a guide, urging her to explore her creative depths and embrace the unknown aspects of her craft. This dream marked the beginning of Elena’s exploration into new artistic mediums, symbolizing her journey into the ‘forest’ of her untapped potential.

Lion Dreams: The Symbol of Authority and Courage

Dreams featuring lions are often associated with leadership, courage, and authority. The lion, known as the “king of the jungle,” symbolizes strength, assertiveness, and a commanding presence. These dreams may reflect the dreamer’s leadership qualities, their desire for control in certain areas of their life, or the need to embody courage in the face of challenges.

Case Study: Marcus’ Leadership Awakening

Marcus, a 40-year-old manager, dreamt of standing at the edge of a cliff, watching over a pride of lions. This dream came at a time when Marcus felt uncertain about his leadership abilities at work. Interpreting the dream, Marcus recognized his potential to lead with confidence and wisdom. Motivated by his dream, he took proactive steps to improve his leadership skills, eventually leading his team to significant achievements.

Tiger Dreams: The Symbol of Personal Power and Passion

Dreams about tigers often signify personal power, passion, and wildness. Tigers in dreams can represent the dreamer’s inner strength, raw emotions, and the untamed aspects of their personality. These dreams might indicate a need to reclaim one’s power, confront emotions, or pursue passions with fearlessness.

Case Study: Tara’s Embrace of Inner Strength

Tara, a 29-year-old writer, frequently dreamt of a tiger calmly sitting in her living room. Initially confused, Tara came to understand the tiger as a representation of her untapped inner strength and creativity. The dream encouraged Tara to pursue her passion for writing boldly and authentically, leading her to publish her first novel.

While dreams about black panthers, lions, and tigers all revolve around themes of power and presence, the nuances in their symbolism offer unique insights into the dreamer’s life. Black panthers emphasize the mysterious, unknown, and unconscious aspects of the self, lions highlight leadership, courage, and authority, and tigers symbolize personal power, passion, and the untamed spirit. Through personal narratives and case studies, we can see how these magnificent creatures inspire individuals to explore their inner worlds, confront their fears, and embrace their true potential in various aspects of their lives.

Cultural Significance of Black Panthers Across Different Societies

The black panther, a powerful symbol in the collective unconscious, manifests in various forms across different cultures around the world. Its depiction in mythology, folklore, and symbolism highlights a rich tapestry of meanings, ranging from power and mystery to protection and the subconscious. Here, we explore the cultural significance of black panthers in African, Asian, and South American societies, delving deeper into their symbolic representations beyond the Native American perspectives.

African Cultural Perspectives

In Africa, the black panther is often seen as a symbol of the mother, the protector, and the guardian. Its dark coat allows it to move unseen in the night, linking it to the mysterious and the supernatural. In some African cultures, the black panther is revered as a deity of fertility, associated with strong maternal instincts and the protection of children and family. It embodies the power of the night and is often associated with the moon, which is considered a feminine symbol. The black panther’s ability to navigate the darkness is metaphorically seen as guidance through the spiritual world, offering protection against evil spirits and misfortune.

Asian Cultural Perspectives

In Asia, particularly in India and Southeast Asia, the black panther is a symbol of strength, grace, and solitude. Hindu mythology includes tales where deities take the form of a black panther to perform various tasks, signifying divine power and authority. The black panther is also seen as a guardian of the temple, protecting the sacred space from evil spirits. In some cultures, it is associated with the god of war and warriors, symbolizing fierce protection, strategic prowess, and the courage to face the unknown. The black panther’s solitary nature is admired, representing self-sufficiency, introspection, and spiritual awakening.

South American Cultural Perspectives

In South American cultures, particularly among the indigenous peoples of the Amazon, the black panther is a powerful spirit animal. It is considered a shapeshifter, capable of moving between worlds, and is often called upon for guidance in vision quests and shamanic journeys. The black panther symbolizes the ability to navigate through darkness, the unseen, and the unknown, protecting spiritual exploration. It represents rebirth and renewal, as its black coat is associated with the death of the old and the birth of the new. The black panther in these cultures teaches the importance of understanding one’s shadow side to achieve spiritual growth and enlightenment.

Across different societies, the black panther stands as a potent symbol of power, protection, and the mystical. While each culture attributes its unique qualities and meanings to this majestic creature, common themes of navigating through darkness, protection, and spiritual guidance emerge. The black panther encourages individuals to explore their inner worlds, embrace their power, and face the unknown with courage and grace. Its representation in various cultures highlights the universal respect and awe for this enigmatic animal, reminding us of the deep connections between humanity and the natural world.

Conclusion

Diving into the symbolism and interpretation of black panther dreams opens a gateway to understanding deeper aspects of ourselves. We’ve explored how these majestic creatures symbolize power, protection, and intuition in our dreams.

These visions can serve as guides, urging us to embrace our inner strength and wisdom. For anyone looking to decode their dream’s meanings, consider reflecting on your feelings during the dream and its context for clearer insights.

Dreams about black panthers pave the path for personal growth by revealing hidden truths. Let this exploration inspire you to listen closely to your intuition and trust in the journey ahead, confident in the knowledge that guidance appears in many forms, including through the powerful presence of a black panther in your dreams.

FAQ

What does dreaming of a black panther mean?

Dreaming of a black panther often symbolizes mystery, power, and protection in your life. It might suggest you have a strong connection with your spiritual guide or indicate good luck coming your way.

Is seeing a dead panther in my dream a bad sign?

While it might seem worrying at first, seeing a dead black panther in your dream could represent overcoming fears or the end of negative connotations affecting your daily life. It's important to consider the context of the dream for accurate interpretation.

Can a black panther attack in dreams have different meanings?

Yes, if you dream about a black panther attacking, it may reflect hidden fears or confrontations you're facing in professional life or personal matters. The meaning can vary greatly depending on other details within your dream.

How do Native American tribes view the black panther as a spiritual animal?

In Native American culture, the black panther is often seen as a powerful presence and protector, embodying supernatural powers and serving as an emblem for individuals who need guidance through hard times.

Does dreaming about calm panthers signify anything special?

Dreams featuring calm panthers can be interpreted as good omens suggesting peace and feminine energy surrounding you; they encourage trust in one’s intuition and internal strength during various situations.

Are there different interpretations for seeing other big cats like white tigers or white panthers alongside black ones in dreams?

Seeing various big cats such as white tigers or white Panthers along with black ones suggests diverse aspects of your personality are coming into focus—each offering different meanings related to purity (white animals) versus power and mystery (black animals), hinting at balance or conflict within yourself that needs attention.